Nicole and Lauren share expert opinions of, research on, and personal anecdotes of:
What it is, what it signals
How to live with it, leverage it, not let it stop you
What amount is healthy
Fear’s best friend anxiety
Nicole talks about overcoming her fear of needles and sleeping alone plus offered therapist’s suggestion for working with fear
Lauren talks about diligently trying to instill fear in her kids and having a panic attack while on audition and
The self confidence factor and is it as illusive as we think
Breathing through the pain
Stepping out of our comfort zones and what’s next